Let’s be real: the internet full of complete and utter bullshit. When I was trying to get back in shape mentally and physically after successive periods of binge eating, restriction, and bulimia, I was hugely overwhelmed by the amount of conflicting information. One influencer preached “everything in moderation,” while another championed eliminating gluten and dairy; and don’t get me started on the running vs. weight lifting vs. pilates discourse. What killed me was that 90% of the internal babble was coming from people without so much as a bachelor’s degree. These people would hock their affiliate-linked product without ever providing any real science to prove their claims. And if you are like me, that just doesn’t fly. 

So I did my own research. I read books and academic journals, I listened to podcasts, and then I got my Certified Personal Training license. I used my body like a living experiment while I cured myself of disordered eating, built discipline in the gym, and developed a lifestyle of longevity - all based on science and science-based tools. And then perfected a system based on the same tough-love approach I used on myself. My training is not for the faint of heart - my programs are only for those willing to skip the excuses, show up for themselves, and work hard. 

My value comes in my ability to teach and motivate - to share all I learned about health as a LIFESTYLE and then light a fire under your ass to help you achieve lasting change. 

Around here, we don’t hope for motivation - we act on discipline.